7 things that can cause mental health problems and how to avoid t

  Mental health problems affect more than 25% of the population at some point in their lives, and there are plenty of different things that ...

 

Mental health problems affect more than 25% of the population at some point in their lives, and there are plenty of different things that can cause them. From common diet and lifestyle habits to seemingly harmless daily habits, these 7 things can cause mental health problems in your everyday life if you’re not careful. Read on to find out how to avoid them and maintain healthy mental health!

1) Work

 

People don’t generally talk about it, but for a lot of people, work is a serious source of stress. This can affect your physical and mental health Most importantly, working too much or in unhealthy conditions makes you more prone to illness as well as heart disease, which will impact your overall wellbeing. Stress at work doesn’t just hurt you – it hurts those around you.

2) Sleep: It

 

’s no secret that sleep is good for your brain, but did you know it’s also important for maintaining your overall physical health? When you don’t get enough sleep, your body isn’t getting a chance to recharge. The longer you go without shut-eye, the more likely you are to experience weight gain or high blood pressure. Skimping on zzz’s could also lead to digestive issues like heartburn or constipation.

3) Diet

 

A poor diet is often a big factor in causing (and even exacerbating) depression, stress, or anxiety. Make sure you’re eating well by focusing on whole foods like fruits, vegetables, and lean proteins. When you fill your body with nutrition, you fuel it with energy. Similarly, when you deplete your body of nutrients through a bad diet or lack of sleep, you leave yourself vulnerable to anxiety.

4) Insufficient social time 

 

Believe it or not, our friends help keep us healthy. A 2012 study of older adults in Sweden found a higher risk of mortality among those who spent less time with others—due in part to an increased risk of cardiovascular disease. Make sure you carve out some time for hanging out with friends at least once a week. Investing time in friendships can help combat loneliness and depression, another factor tied to poor health.

5) Relationships: The Number One Cause of Mental Health Problems 

 

A recent study has found that a lack of social support is more likely to make people feel depressed, anxious, or isolated than any other factor, including work, income, unemployment, or family life. However, getting back in touch with old friends or developing new ones is one of the best ways to combat mental health issues.

6) Thought Patterns (such as rumination and negativity bias) 

 

If you’re thinking about negative things over and over again, or if you tend to have trouble getting your mind off a worry, it’s time to practice some counter-conditioning. The next time you catch yourself stuck in a negative thought pattern, ask yourself: Is there anything I can do differently right now? If there isn’t (and most of the time there won’t be), then just notice where your thoughts are taking you.

7) Physical Activity 

 

Exercise is one of the best ways to help your mind as well as your body. Getting your heart pumping every day helps you manage stress, improve your mood, increase energy levels, burn calories and more. Before you begin an exercise program, check with a doctor to ensure it's safe for you. Then try these simple tips to stay active.